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In this small circuit players perform plyometric exercises in addition to working on basic dribbling and shooting skills.
Create four small areas inside of a 25x25 meter area. In two areas diagonally across from each other set up cones and plyometric sticks for players to jump over as pictured. In the other two areas create a straight line of cones in one and place a large goal in the other. Have a supply of balls ready by the large goal.
Players perform different movements going over and around the plyometric sticks and then slalom dribble quickly through the line of cones. Once they make it to the end, they go through through the next set of plyometric sticks before having a shot on goal.
Here are a few example movements players can do through the plyometric course:
Perform multiple rounds and change exercises after every 2-3 rounds.
This drill can be done by players individually on their own or in groups. Coaches can make it a competition by timing how long it takes players to make it through the course. The faster they can make it through without making mistakes, the better!
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We got started with 360Player because we needed to improve our club wide communications. Then we quickly realized how powerful it was to have all the features our club used daily in one convenient place. This platform has completely transformed the way Bradford (Park Avenue) Academy operates.
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We got started with 360Player because we needed to improve our club wide communications. Then we quickly realized how powerful it was to have all the features our club used daily in one convenient place. This platform has completely transformed the way Bradford (Park Avenue) Academy operates.